Courses
Schools (half day 3.5hrs)
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Up to 30 delegates per session
Delegates will:
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Receive an introduction to NLP, mindfulness, changing belief systems and refocusing.
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Explore stresses experienced day to day.
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Understand the causes and symptoms of stress.
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Explore options for dealing with stress.
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Learn how to manage stress with practical solutions.
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Learn how to manage stress by changing belief systems.
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Gain awareness of Emotional Wellbeing.
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Engage in a practical activity on how to communicate feelings around stress.
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Be provided with visuals on managing stress.
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Take part in an interactive problem solving activity.
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Have access to our online bank of resources.
Half day (3.5 hours)
Two half day sessions (2 x 3.5 hours)
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