Courses Individuals – full day or half day Half day: An introduction to NLP, mindfulness, changing belief systems and refocusing. Exploring the stresses experienced day to day. Managing stress with practical solutions. Managing stress by changing belief systems. Practical task in problem solving. Emotional wellbeing awareness. Practical activity on how to communicate feelings around stress. Visuals on managing stress Interactive goal setting activity. Access to our online bank of resources. Full day: As above, plus: Understanding the causes and symptoms of stress Exploring options for dealing with stress. Mindfulness and NLP experiences. Stress management booklet. Goodie bag.
Leading Stress Management Solutions
Leading Stress Management Solutions Tel. 01452 223805 or 07876242203 Email. info@leadingsms.co.uk
Leading Stress Management Solutions
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