Courses
Individuals – full day or half day
Half day:
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An introduction to NLP, mindfulness, changing belief systems and refocusing.
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Exploring the stresses experienced day to day.
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Managing stress with practical solutions.
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Managing stress by changing belief systems.
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Practical task in problem solving.
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Emotional wellbeing awareness.
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Practical activity on how to communicate feelings around stress.
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Visuals on managing stress
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Interactive goal setting activity.
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Access to our online bank of resources.
Full day:
As above, plus:
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Understanding the causes and symptoms of stress
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Exploring options for dealing with stress.
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Mindfulness and NLP experiences.
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Stress management booklet.
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Goodie bag.
Leading Stress Management Solutions
Tel. 01452 223805 or 07876242203
Email. info@leadingsms.co.uk
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